Contact Information
Address:
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
Phone:
Website
https://1physioandmobility.ca/
One Physio and Mobility in Harvest Hills, Calgary, offers premier physiotherapy services to restore movement, reduce pain, and enhance well-being. Our expert therapists provide personalized care for injuries, chronic conditions, and post-surgical recovery. We specialize in advanced techniques like laser therapy, ultrasound, dry needling, and Graston Technique, alongside chiropractic care, massage, and kinesiology. Our compassionate team, including certified professionals like Huzefa and Mahveen, ensures tailored treatment plans for optimal recovery. Conveniently located, we serve Calgary with direct billing and flexible scheduling. Book your appointment today at (403) 984-1669 to start your journey to a pain-free, active lifestyle!
160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, Canada
https://1physioandmobility.ca/
Welcome to One Physio & Mobility Clinic, your dedicated partner in regaining and maintaining optimal physical function and mobility right here in the heart of Calgary's Harvest Hills community.
Located at 160 96 Ave NE Unit 105, Calgary, AB T3K 6G4, our clinic is committed to providing premier physiotherapy services designed to restore your health, alleviate pain, and enhance your overall quality of life. We understand that navigating injuries or managing chronic conditions can be challenging, and we are here to offer expert care, personalized treatment plans, and a supportive environment every step of the way.
Our team of experienced physiotherapists and mobility specialists is dedicated to addressing a wide range of musculoskeletal issues. We focus not just on treating symptoms but on identifying the root cause of your pain or limitations, empowering you with knowledge and strategies for effective recovery and long-term wellness.
Our Core Services Include:
Comprehensive Physiotherapy: From post-surgical rehabilitation and orthopedic injuries to managing conditions like back pain, neck pain, arthritis, and sports-related injuries, our evidence-based treatments utilize manual therapy, therapeutic exercises, and modalities tailored to your specific needs.
Mobility Restoration: We specialize in improving joint range of motion, strength, and functional movement. Our targeted programs help individuals regain independence, whether recovering from an injury, managing age-related stiffness, or preparing for an active lifestyle.
Sports Physiotherapy: Athletes and active individuals require specialized care. We offer injury prevention assessments, targeted rehabilitation for sports injuries, performance optimization techniques, and effective management strategies to keep you performing at your best.
Pediatric Physiotherapy: We understand the unique needs of children. Our gentle and effective approaches help address developmental delays, sports injuries, and conditions affecting infants, children, and adolescents, supporting their growth and motor skill development.
Geriatric Physiotherapy: We provide compassionate care for seniors, focusing on maintaining independence, preventing falls, managing arthritis and chronic pain, and improving overall functional capacity through tailored exercise programs and mobility assistance.
Manual Therapy & Soft Tissue Mobilization: Our skilled therapists employ hands-on techniques to reduce pain, improve joint mobility, and enhance muscle function, providing significant relief for acute and chronic musculoskeletal discomfort.
Personalized Exercise Programming: We design customized exercise routines to complement your treatment, focusing on strengthening weak areas, improving flexibility, and enhancing overall stability to support your recovery and prevent future injuries.
Postural Assessment & Ergonomic Advice: Poor posture and ergonomics can contribute to pain and dysfunction. We assess your posture and provide practical recommendations for improving alignment at home, work, and during leisure activities.
At One Physio & Mobility Clinic, we believe in a collaborative approach. You are an active participant in your recovery journey. We take the time to listen to your concerns, explain your condition clearly, and work together to achieve your health goals.
Ready to take the first step towards better mobility and less pain? Contact us today at (403) 984-1669 or visit our website at https://1physioandmobility.ca/ to schedule your consultation and discover how our expert team can help you move better and live more actively.
Frequently Asked Questions (FAQs):
What is the difference between a physiotherapist and a chiropractor?
While both professions focus on musculoskeletal health, their approaches and training differ. Physiotherapists (PTs) are movement and mobility specialists. They assess, diagnose, and treat a wide range of conditions using therapeutic exercises, manual therapy, and patient education to restore function and prevent future problems. Our focus is holistic, addressing the underlying cause of your symptoms and empowering you with self-management strategies. Chiropractors often focus more on spinal manipulation. While some overlap exists, a physiotherapist like ours typically offers a broader scope of treatment including extensive exercise prescription and rehabilitation for various injuries.
How do I book an appointment?
Booking an appointment is easy! You can call our clinic directly at (403) 984-1669. Our friendly staff will assist you in finding a suitable time that fits your schedule. You can also explore appointment options on our website at https://1physioandmobility.ca/. We recommend booking in advance, especially for initial consultations, to ensure prompt care.
What should I expect during my first physiotherapy assessment?
During your initial assessment, our physiotherapist will begin by gathering information about your health history and the reason for your visit. This is followed by a thorough physical examination, which may include movement analysis, range of motion tests, strength assessments, and palpation of affected areas. Together, we will discuss our findings and develop a personalized treatment plan tailored to your specific condition and goals. This plan will outline the recommended course of treatment, expected timeline, and home exercises.
Do you treat children?
Yes, absolutely! Our clinic offers pediatric physiotherapy services for infants, children, and adolescents. We understand the unique needs of young patients and use child-friendly approaches to address issues such as developmental delays, sports injuries, torticollis, plagiocephaly, post-operative care, and difficulties with feeding or mobility.
How long does a typical physiotherapy treatment session last?
Initial assessment appointments typically last around 60-90 minutes, allowing ample time for a comprehensive evaluation and plan development. Follow-up treatment sessions generally range from 30 to 60 minutes, depending on the complexity of your condition and the specific treatment required. Our team will inform you of the expected session duration when scheduling your appointment.